One of the things that helps to keep me stable is finding a balance. I have found that if I push myself too hard to get things done I will be completely useless. If I feel like I can’t do anything I try to choose one small task and get that done. Usually if I wait awhile and just try to take it easy it will pass.
I think it is important to find things that you can do to make you feel like you have accomplished something even if they are small things.One thing that I try to do is do as much work as I can while I feel up to it and I take a break before I become overwhelmed. I am not very good at stopping before I become overwhelmed.
If I become overwhelmed it can be very difficult for me to get over it. Knowing I have people that care about me helps me a lot. Having children has helped me to see that even when I am not doing well I know I can still take care of them.
My wife is the most helpful thing in my life. I know that no mater how bad I am doing she will still love me.
Autism with kids 